Mental
 

Adjusting to university life can be tough at times, but it is important to remember that you are not alone.
If you are ever feeling overwhelmed or are experiencing feelings of anxiety or depression there is help at hand.

AUB Student Services provide a free and confidential counselling service, where you can receive regular weekly or one of support sessions.
For more information go to http://aub.ac.uk/student-life/student-support/counselling/

 

We have included a few websites that you might find helpful if you are ever feeling low:

www.docready.org
Helps you build a checklist of worries that makes it easier to speak to your GP about your mental health for the first time.

www.moodscope.co.uk
Helps you map your mood and even allows you to share with a trusted friend so that they can look out for you.

www.headspace.com
Helps provide you with ten minutes of head space a day through an audio guide to mediation.

 

The important thing to remember is that you are not alone and help is out there.
If you are worried about yourself or someone else, please speak to someone who can offer advice.