Our theme for Sundays is Self Kindness. Out of everyone we know, we often treat ourselves the worst, beating ourselves up for mistakes and expecting perfection. Self-care starts with understanding yourself and what you need to maintain a healthy body and mind. It could be time for yourself, saying no to avoid taking on too much or allocating time to spend with pals.  


- TIPS -

Here are some tips to help you with your self-care. For more, check out our resources section below to download some printable activities and follow our Instagram @aubsu_matter

  • Create a self-care plan using our template below, consdiring your physical and mental needs
  • Take time to understand your needs and what makes you tick. (Take this quiz to get to know yourself better!) 
  • Make sure you're eating well; keep topped up with fruit & veg!
  • Treat yourself like you'd treat a friend. Allow for mistakes and don't ask too much of yourself



Download our printable journal pages for more advice and productive activities on this theme. Resources will be updated weekly!



The Small Things Matter campaign is all about supporting you, with tools, tips and a bunch of courage to take the next step for you, however small: every step you take is no step too small. Small steps have big impact.