Wellbeing Workshop - Breathe and Relax

Wednesday 30 September 2020, 3pm - 4pm

Location: Online

Event Held by AUB Wellbeing 

Breathe and Relax 

(Online Event)

Did you know that learning strategies to relax have many health benefits?

It also helps us to stay calmer and have a clearer mind, which promotes positive thinking, concentration and decision making.

Join our workshop to learn about breathing techniques and develop your own toolbox of strategies to use throughout University to help you to get the best out

of your experience.

Please contact AUB Wellbeing for more information.