Wellbeing Workshop - Breathe and Relax
Wednesday 30 September 2020, 3pm - 4pm
Event Held by AUB Wellbeing
Breathe and Relax
Did you know that learning strategies to relax have many health benefits?
It also helps us to stay calmer and have a clearer mind, which promotes positive thinking, concentration and decision making.
Join our workshop to learn about breathing techniques and develop your own toolbox of strategies to use throughout University to help you to get the best out
of your experience.
Topic: Wellbeing Wednesday- Breathe and Relax
Time: Sep 30, 2020 03:00 PM London
Meeting ID: 924 8236 4340
Please contact AUB Wellbeing for more information.