GIAG: Disabilities Celebration Month - Yoga in the dark online
Friday 27 November 2020, 5pm - 6pm
Location: on Zoom
Yoga In The Dark - Let Us See differently
We are here to celebrate the benefits of practicing yoga in the dark in order to
support and embrace the individual’s uniqueness in our community. During this
experience we begin to slow down and to welcome this inward-drawn attention so
we get the opportunity to know who we truly are.
When we practice in the dark, it allows you to deepen my practice of ‘pratyahara’ (
meditational practice in terms of withdrawing of the senses), and to focus more
immensely on the yoga poses at hand.
Practicing yoga in the dark is a powerful way to connect your body and mind. It can
be done in a dark room with or without candles or with the assistance of a blindfold
eye mask. This will add a whole new aspect to your practice. You will notice by
removing the sense of sight, the mind the body will be challenged, therefore, we
experience yoga in a new different way.