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Strength & Balance

This class focuses on core stability and increasing ­flexibility throughout the body. Improving your core strength will help you align your body, build up protection for your lower back and help you move more efficiently.

This is a great class for anyone interested in fitness. It can be particularly beneficial for sports like surfing, SUP boarding, running and cycling. This core strength class is the ideal environment to build the fitness and strength that you need in your daily lives. The class will finish with a focus on breathing and relaxation to help gather the benefits of the physical work.

This class is suitable for all levels including beginners.


When? Thursdays (from 16/01), 5-6pm

Where? AUB Dance Studio 2

How much? The sessions are £2.00 on the door. Just turn up, pay and get involved!

What shall I bring? Sporty clothes, your student ID card and a bottle of water


Don't want to faff around with change? Buy a 6 session pass or a 10 session pass!